Class Descriptions

First Time? Get One on One Advice In Our Personalized Consultation!
As part of our commitment to helping you improve in your practice, we offer a one on one consultations to help you improve your life through Yoga. If you have injuries, questions about Asanas (Postures), or are simply looking for recommendations and work on areas of your body, this is a great way to learn some amazing tips and tricks in Yoga. Our well trained team of instructors have a wealth of knowledge that we’re excited to share with you!
Great for beginners as well as seasoned practitioners. Try it Out for Only $15.00!

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Finding the Right Yoga for You

Beginner Hot Flow
Still receiving all the benefits of a Hot Flow practice in a room heated 37-39 degrees celsius. This class breaks down the postures and is slowed down to better guide you through the sequence. Modifcations will be provided and encouraged throughout the practice.
Suitable for all levels, especially beginners.

Hot Flow
An energetic class in a room heated to around 38-40 degrees Celsius. Hot Yoga is famous for the detoxifying and cardiovascular effects on your body. The heat facilitates a deep stretch, enhances your physical workout and allows your body to remove toxins through perspiration. Hot Yoga is a unique Yoga experience and you will leave feeling like you`ve never felt before!
Suitable for all levels. Not suitable for pregnant women.

Hot Flow Two
This Hot Yoga class is designed for more intermediate to advanced Hot Yoga practitioners. A dynamic style of Hot Yoga practiced in a 38-40 degree room that combines powerful breath with challenging postures to increase your endurance, flexibility and strength.
Not suitable for beginners or pregnant women.

Hot Yin
Yin Yoga is a relaxing class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibres of your tendons, ligaments and the systems involved in these tissues. This class is excellent for those with injuries, tight joints and muscles and for those looking for a great stretch. Done in 38-40 Degrees Celsius.
Suitable for all levels. If you’re pregnant, please consult your doctor and let your instructor know.

Warm Flow
For those looking for an introduction to the world of Hot Yoga, or just prefer their Yoga a little less hot. Warm flow provides a dynamic range of poses creatively composed by your instructor in a room of 34-36 Degrees. Warm Flow will provide a great mind-body workout, and you will still receive similar benefits of a hot practice.
Suitable for all levels. Not suitable for pregnant women.
Notes for all hot practices: Come well-hydrated to class and avoid heavy eating at least 2 hours before your practice, although be sure to have enough to sustain your energy throughout the class.

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Hatha Yoga
A yoga class great for all levels and those who are looking to work physically, and cultivate focus, breath and relaxation. Hatha yoga is a great way to introduce yourself to the world of yoga. This practice focuses on strengthening the body, enhancing flexibility and calming of the mind.
Suitable for all levels, as well as pregnant women.

Hatha: Foundations
Great for beginners but also a great refresher for those who have been practising yoga for a while. Learn the basics of yoga and all the benefits to prepare you for all the classes offered at Yogalife! You will learn the foundations of yoga which include proper alignment as well as Pranayama Breathing.
Suitable for all levels.

Hatha: Happy Yoga Themed Classes
“practice and all is coming” -Pattabhi Jois
Happy Yoga is a hatha theme-based practice, targeting a specific area of the body. We will change the theme every six weeks so that you will have time to notice the subtle changes that are happening for that particular area in the body. For example, one month we will focus on ‘happy hips’ or ‘happy shoulders’ or ‘twist into bliss’. If you have any suggestions on areas you would like to work on, please let us know! We will also seal our practice off with a short peaceful meditation.
Suitable for all levels.

Power
A dynamic style of Yoga that synchronizes movement with breath. This is a flowing series of postures that focuses on, stretching, strengthening the muscles of your body, and also integrating the mind with the body. Each instructor offers their own unique touch that includes standing, balancing, seated, and inverted postures. This class is held in regular room temperature.
Suitable for all levels.

Power Upside Down
A playful practice that explores arm balances and inversions. This class is led as a workshop and opens with a dynamic flow to warm up and prepare the body to be upside down!
Not suitable for beginners.

Core
This yoga program has been designed to give you a great abdominal workout and help to define all the core muscles of the body. Through our vigorous sequencing and focus on breath, core classes are a great way to tone up, increase strength, and cultivate focus.
Suitable for all levels. Not suitable for pregnant women.

Ashtanga
A breath-centered precise series of challenging yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. The class moves quickly through poses and is great for those who are familiar with the Ashtanga series, although all yogis are welcome.
Not suitable for beginners or pregnant women.

Yin:Yang
The perfect balance of strength and flexibility to instill a sense of energy and peace. This class begins with a series of deep long stretches (Yin), and progresses to a strong flowing series of postures designed to invigorate and challenge your body (Yang).
Suitable for all levels.

Restore and Renew
With a greater emphasis in society today to do more, restoring our body has been all but completely forgotten. Many of us live in a chronic state of stress and as a result, this affects the quality of life and leaves our body comprised and vulnerable to illness and injuries. A restorative yoga practice is an “active relaxation” class where we purposely support the body in yoga postures with props so we can stimulate and relax the body towards balance. Restorative yoga practice will help relieve the effects of chronic stress, reverse the effects of gravity, stimulates and soothes the organs and improves the immune system. Less is more sometimes. Come join us to do less so you can gain more for your body, mind and spirit.
Suitable for all levels.

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Family Yoga
An interactive Hatha style yoga class geared towards families with children ages 5 – 13.
Youth drop in (5 – 13 yrs) is $5.00.
Suitable for all levels.

Prenatal Yoga
Prenatal yoga is designed to prepare the expectant mother for labour and focuses on increasing flexibility, strength, circulation and balance. This Yoga is designed to help women adapt to the changes happening in her body during this period of time.
Suitable for all levels.

Mommy and Me
Yoga can help address the most common concerns after having your little one. Bring your baby to this class and enjoy the benefits of yoga while connecting with your little munchkin.
Suitable for all levels. Babies should be at the pre-crawling stage.

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Community Hot Flow Class
We want to welcome our newly certified yoga instructors to the YogaLife family, so we are holding Community Classes to help facilitate their transition from theory to practice. You can use your existing pass for these classes or it is only a $5 drop in fee.
Suitable for all levels.

Karma Classes
Karma Classes are by donation classes ONLY. A minimum of $10 is required, regular passes do not apply to karma classes. All donations go to a local charity or cause.
Suitable for all levels.