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	<title>Edmonton Yoga - YogaLife &#124; Edmonton Hot Yoga, Yin Yoga, Hatha and Power Yoga</title>
	<link>http://yogalifestudios.ca</link>
	<description>New Edmonton Yoga Studio. Offering great Hot Yoga and traditional Yoga in Edmonton.</description>
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		<title>Patrick Creelman: Coming to Edmonton</title>
		<description><![CDATA[Monday February 6, 2012. Patrick Creelman makes his way to our studio tomorrow afternoon! We are excited to have him and can&#8217;t wait to see what he teaches us! Check out his flow:]]></description>
		<link>http://yogalifestudios.ca/news/patrick-creelman-coming-to-edmonton</link>
			</item>
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		<title>Yoga Flash Mob: City Centre Mall</title>
		<description><![CDATA[Yoga Mobbing! Once again, the yoga mob decided to share some yoga love with the downtowners during the noon hour at City Centre Mall. Check out what went down.]]></description>
		<link>http://yogalifestudios.ca/news/yoga-flash-mob-city-centre-mall</link>
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		<title>Power Upside Down</title>
		<description><![CDATA[Let&#8217;s talk about going upside down and what good comes out of being &#8216;head over heels&#8217; in Yoga. There are some special set of benefits that is provided by inverted poses. Because the body is put into such an unfamiliar setting, our focus and concentration (physically and mentally) becomes enhanced. For many of us, one [...]]]></description>
		<link>http://yogalifestudios.ca/news/power-upside-down</link>
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		<title>Guest Teacher: LJ Milman</title>
		<description><![CDATA[The Yogalife community sends a big thank-you to our first-ever guest instructor, L.J. Milman! His energy and zest for instructing was definitely felt throughout the studio, breathing a little more life into Yogalife! Those of you who attended his classes got to feel that energizing vibe first hand, and those who were present at his [...]]]></description>
		<link>http://yogalifestudios.ca/news/guest-teacher-lj-milman</link>
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		<title>Open House</title>
		<description><![CDATA[Thanks to all the Yogis who made their way to the studio last Sunday (Sept. 11). We had an amazing time! Yoga-ing, Eating, Dancing, and Listening to music. Thanks to our Raffle and 35 day Tour Challenge Sponsors: The Melting Pot Lux Beauty Key Lime Athletic Wear Stay tuned for our event photos&#8230; Coming soon!]]></description>
		<link>http://yogalifestudios.ca/news/open-house</link>
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		<title>The Final 8th Limb of Yoga</title>
		<description><![CDATA[VIII. Samadhi (Union with the Divine) Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm The final step in the eight-fold path of Yoga is the attainment of Samadhi. Samadhi means &#8220;to bring together, to merge.&#8221; In the state of samadhi the body and senses are at rest, as if asleep, yet the faculty of mind and reason are alert, as if [...]]]></description>
		<link>http://yogalifestudios.ca/news/the-final-8th-limb-of-yoga</link>
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		<title>The 7th Limb of Yoga: Dhyana</title>
		<description><![CDATA[VII. Dhyana (Devotion , Meditation on the Divine) Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm Dhyana means worship, or profound and abstract religious meditation. It is perfect contemplation. It involves concentration upon a point of focus with the intention of knowing the truth about it. The concept holds that when one focuses their mind in concentration on an object the [...]]]></description>
		<link>http://yogalifestudios.ca/news/the-7th-limb-of-yoga-dhyana</link>
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		<title>Limb 6: Dharana</title>
		<description><![CDATA[VI. Dharana (Concentration and cultivating inner perceptual awareness) Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm Dharana means &#8220;immovable concentration of the mind&#8221;. The essential idea is to hold the concentration or focus of attention in one direction.  &#8220;When the body has been tempered by asanas, when the mind has been refined by the fire of pranayama and when the senses [...]]]></description>
		<link>http://yogalifestudios.ca/news/limb-6-dharana</link>
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		<title>The 5th Limb of Yoga. Pratyahara (Control of the Senses)</title>
		<description><![CDATA[The 5th Limb of Yoga. Pratyahara (Control of the Senses) Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm Pratyahara means drawing back or retreat. The word ahara means &#8220;nourishment&#8221;; pratyahara translates as &#8220;to withdraw oneself from that which nourishes the senses.&#8221; In yoga, the term pratyahara implies withdrawal of the senses from attachment to external objects. It can then be seen [...]]]></description>
		<link>http://yogalifestudios.ca/news/2018</link>
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		<title>The 4th Limb: Pranayama</title>
		<description><![CDATA[The Forth Limb Of Yoga: Pranayama (Breath Control) Source: http://www.expressionsofspirit.com/yoga/eight-limbs.htm Pranayama is the measuring, control, and directing of the breath. Pranayama controls the energy (prana) within the organism, in order to restore and maintain health and to promote evolution. When the in-flowing breath is neutralized or joined with the out-flowing breath, then perfect relaxation and [...]]]></description>
		<link>http://yogalifestudios.ca/news/the-4th-limb-pranayama</link>
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