Chapter 133
Brown in the disguise of Katherine Solomon writes:
“Perhaps you’ve heard,” Katherine said, softly now,”about the brain scans taken of yogis while they meditate? The human brain, in advanced states of focus, will physically create a waxlike substance from the pineal gland. This brain secretion is unlike anything else in the body. It has an incredible healing effect, can literally regenerate cells, and may be one of the reasons yogis live so long….”
I find meditation in my yoga practice: the awareness and focus releases me of stress and anxiety from a long day’s work.
What about you?
