About Yoga

“Yoga is invigoration in relaxation. Freedom in routine.

Confidence through self control. Energy within and energy without.”

-Ymber Delecto

Why Yoga?

There are many benefits unique to practicing Yoga. Yoga unifies the mind and the body and improves both, while supporting each. The physical practice of Yoga is unique because we connect the movement of the body, mind and breath in a way which leaves you feeling relaxed, content and healthier. You can literally feel the benefits of Yoga work during the class and after you leave.

Through integrating our mind and body we also learn to recognize, improve and challenge ourselves as well. We become more aware of our experiences, our thoughts and our bodies. Your body and mind will become stronger, flexible and healthier from your Yoga practice.

Frequently Asked Questions about Yoga

Source: Cyndi Lee – http://www.yogajournal.com/basics/820

I’m not flexible, can I still do you Yoga?

Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that’s a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible. This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being.

Is Yoga a Religion?

No. There are philosophical aspects to yoga, such as the idea of ahisma (which translate into not doing any harm). However what you choose to learn and get from Yoga is completely up to you.  Some come for the practice and others choose to follow both the practice and the deeper philosophies of other Yoga. Which ever path that you choose is respected.

What do I need to start doing Yoga?

All you really need to begin practicing yoga is your body, your mind, and a bit of curiosity. But it is also helpful to have a pair of sweat pants, leggings, or shorts, and a t-shirt that’s not too baggy. No special footgear is required because you will be barefoot. It’s nice to bring a towel to class with you. As your practice develops you might want to buy your own yoga mat, but most studios will have mats and other props available for you.