"My yoga practice began about 8 years ago in an Edmonton hot yoga studio. The intense relief of suffering I experienced kept me coming back for more almost daily. Before long, the vast world of yoga revealed itself and led me to a variety of heated and non-heated studios, where I gained insight from many amazing teachers on many forms of yoga. I fell in love. The philosophy, art, and science of yoga have helped me through struggles, been a source of inspiration, and the greatest tool for working towards becoming the highest version of myself. I have 500 hours of training and certification through Gaiatri Yoga And Beyond, and continue to pursue further teachings. I love to teach Hatha, Vinyasa, Yin, Restorative and Yoga Nidra, as well as Pranayama and Meditation. With an open heart, I hope to hold space for the healing and blossoming of others and nurture deep roots in a safe and loving environment."

"Plant the seed of desire in your mind and it forms a nucleus with power to attract to itself everything needed for its fulfillment." -Robert Collier

This Week With Jess: