Sara is an E-RYT 500, Yoga Teacher Trainer, and has advanced training in Anatomy, Yin, Prenatal, Ayurveda, Philosophy, Meditation and more. She has a general Degree in Sciences (BGS), Diploma in Arts (graduating Honours with Distinction), and is currently enrolled in the field of Kinesiology at the University of Alberta. Sara is a University lecturer (Theory & Practice of Yoga), and teaches public classes around Edmonton.

"Don't be afraid to stumble and fall down a little, because often it is doing what scares you the most that offers the greatest rewards" -OTH

"This quote represents my journey with yoga. I have realized that you have to fall to walk, as you have to fall to find your balance. Finding the strength to challenge those fears, doubts, attachments, insecurities, etc. by learning how to let them go; to laugh them off; to find the spontaneous play and the ease within the hard work and dedication, has had the more profound effect on my life. Understanding that is necessary to fall. 

When I’m on my mat, I feel like I am home; My practice has been everything I needed it to be, when I needed it to be. I am constantly expanding my practice through training, and teaching people who inspire me every day. I teach so that I can help people to find whatever it is they need, in this moment, in their lives, and am so grateful to be a part of that discovery."

"The road is long, and in the end, the journey is the destination" - OTH


This Week With Sara: