Hatha Flow & Nidra

A slow, integral alignment based flow class to warm and ease the muscles and joints to prepare the body for a juicy yoga nidra practice. Yoga nidra “yogic sleep” is a deep relaxation practice where the body is completely relaxed and the consciousness is systematically guided towards increase awareness of the inner world in order to relax and heal their being. This practice will leave you feeling balanced, relaxed and bliss out!