Hatha Foundations provides the detail and alignment necessary for new yoga practitioners as well as the essentials for those with an existing yoga practice. It provides a basis and experiential understanding for common yoga postures as well as descriptive alignment for the body and breath. It includes a wide range of staple postures that stretch, strengthen and stabilize alignment. This class is taught by holding traditional postures and moving between postures without sun salutations or flow. It provides the foundation to enjoy yoga from the inside out. Hatha Foundations is highly recommended for new practitioners and is suitable for all levels of experience.