Hatha Freedom Flow

This semi guided vinyasa flow class is meant to give freedom and space for each student to explore their own bodies, learn to trust the intuitive mind during movement and give themselves permission to be creative in their own practice all the while being in the energy of a classroom with a teacher loosely guiding you and answering any questions you have. This practice is great for anyone that has the courage and willingness to explore and trust themselves. Recommend to have taken a few yoga classes previously however this is not necessary.