Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice. Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.