Yin Yoga is a slow paced class designed to specifically work the connective tissues of the body. This class consists of holding postures for several minutes to activate and work the fibers of your fascia matrix, ligamental structures and skeletal system. Yin yoga uniquely appeals to those who wish to increase their flexibility and range of motion as well as those interested in increasing bone density and strengthening joints. This class is suitable for athletes, those wishing to maintain or deepen their existing practice and those new to yoga. Hot Yin is offered at 38 degrees. Heated classes are not recommended for pregnant women or those sensitive to heat.