During this class, students will be taught the basics to meditate on their own and will have access to further information and resources to help them establish a regular practice on their own. During the hour, the teacher will guide students first into relaxation and then into a specific meditation allowing students time for their own meditation for the last portion of the class. Each class will be slightly different as the guided meditations can be quite diverse to include areas of focus such as: deep relaxation, chakra balancing, pain management, setting and working with intentions, healing, letting go and so many more. This is a great opportunity to release stress, find a deeper connection with yourself and truly see your life path.