Restore and Renew is a class designed for conscious relaxation of the body/mind. Props are used to support the body, comfort is encouraged to relax the nervous system and through guided breath, imagery and meditative exercises, time slows down. When the body/mind relaxes we create the space for internal balance, restoration and health renewal. Restorative yoga helps relieve the effects of chronic stress and assists in decreasing ones biological markers for age. This class encourages you to be more and do less. It is recommended for anyone wishing to experience the health benefits of less stress.