5 reasons to get your kid(s) into yoga

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edmonton kids yoga Yoga is for everyone, which is why we are so excited to offer a five day teen yoga camp from July 27-31. Join Nicole from Blue Mango Children’s Yoga for a week of yoga movements, discussions on anatomy, visualization, journaling, jewelry making, smoothing drinking, art creating, and most importantly, laughing out loud with new friends.

This camp is designed for youth aged 10-15. This camp will teach you about body image, safe risk taking, trust in self and one another, strengthening courage, goal planning and the art of dreaming big.

 


“Yoga totally transformed me, and I just want to pay it forward and speak to the youth in a way they are going to understand.”

- MC Yogi on why he is a firm believer of spreading yoga to children


    edmonton kids yoga

 

Here's our top 5 reasons for getting children involved in this amazing journey:

 

1. Improves concentration: When your child gets used to the physical practice (asana or poses), they automatically improve their concentration skills. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily. This will help them at school, concentrate better, and achieve better grades.

 

2. Increases flexibility and balance: Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.

 

3. Improves general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.

 

4. Boosts confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance. They become more poised and start to believe in their abilities. This feeling provides them with the adrenaline they need to achieve success in all their endeavours.

 

5. Relaxes their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents/teachers have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.

 

Kids are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain.

 

About Nicole:

Nicole is passionate about teaching yoga to children/teens and cultivating play with in her classes. She has been working with young children in various capacities for ten years. With her extensive knowledge in early childhood development and her passion for yoga, her classes are educational, active, fun and relaxing. Nicole has indepth training with Next Generation Yoga and Yoga In My School and is currently working towards her Registered Children's Yoga Teacher credentials (RCYT). Nicole loves teaching yoga to children as much as she loves learning from her curious students.

kids yoga edmonton


Yogalife Studios North | Nicole Owczarczyk July 27- July 31: 1:00- 4:00 pm Ages 10-15 $165 for 1 yogi and $300 for 2 Register Here!