NICO LUCE: DIVING DEEP Tap into your core, here & now
Yogalife Studios is thrilled to welcome Nico Luce to our South home for a two-part workshop. Nico has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin and Pilates. He is also a devoted student of Eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience. Bringing meaning to the practice and attention to refined bio-mechanics are at the heart of his teachings. Nico and his family live in Switzerland from where he travels internationally teaching workshops, retreats and teacher trainings. Nico also regularly produces instructional videos for GAIAM TV/My Yoga.
Learn more about Nico at www.nicoluce.com
Join Nico for a two-part Vinyasa style workshop focused on balanced actions and energy efficiency to help you become present in your body and feel intensely alive in the present time. While attempting intermediate level poses for the sheer joy of it, we’ll pay close attention to proper core integration and smooth transitions. There will be a partner work component that will help you gain bio-mechanical knowledge while supporting someone else to go above and beyond. These workshops are open to all levels and poses will be taught in stages to accommodate all practitioners.
First class: “Here is your body” In this spine stability workshop you’ll learn how to make the most with what you’ve got to experience a radical expansion. Safe and sound instruction will be provided to use heart-opening poses to conquer fear and strengthen your determination.
Second class: “Now is your time” Do you want to learn the tricks to balancing on your hands? This workshop was designed for those looking to master arm balances and inversions - whether or not you can do them yet. Our core is the key that unlocks the gateway to these exciting poses. Come explore different techniques to access your core and deeply integrate your entire being. The result will be a feeling of suppleness, strength, lightness and power that you can bring into your daily life.
Diving Deep w/ Nico Luce September 26, 2015 || 2:30-5:30 September 27, 2015 || 1:30-3:30 Yogalife Studios Edmonton South