Registered Classes

Our Latest Offerings For Yogi Mamas

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Check out the latest pre and post-natal registered classes coming up at Yogalife Studios South with Dawn McCorry! 


Dawn is Certified Prenatal/Postnatal Yoga Instructor as well as Certified Birth Doula through DONA. She has also had the honour of carrying and bringing into this world 3 amazing sons. Dawn’s open approach to yoga encourages students to be guided by their own inner wisdom. She can’t wait to share all the benefits yoga has to offer to new parents.

 

edmonton prenatal yoga

 

The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, yoga can help address the most common concerns after having your little one. And moms aren't the only ones who can benefit from yoga; a few basic moves for the wee one can make your infant more comfortable and calm.

 


Mom and Baby Six Weeks Pre-Registered with Dawn McCorry Yogalife Studios South || September 15-October 20, 11:00-12:00

register here!


  Prenatal yoga is designed to prepare expectant mothers for labour, and focuses on increasing flexibility, strength, circulation and balance, to help support both mom and baby during this time. Through the six weeks, you will be guided through meditations, pranayama (breath exercises), and postures to help adapt to the changes happening in your body through each trimester, and to connect deeper with the self, and the life growing within.  


Prenatal 6 weeks Pre-Registered with Dawn McCorry Yogalife Studios South || September 15-October 20, 12:15-1:15

register here!


 

Kari Edwards at MindBodyGreen offers these tips for new yogi mamas:

 

1. Focus on breathing.

In the first few weeks after birth your body needs time to recover so the best thing you can do is put your asana practice aside and focus on pranayama and meditation. When you're feeding your baby or in need of a boost after a long sleepless night, practice breathing deep into your belly long and slow through your nose.

Close your eyes and focus on the feeling of the breath as it moves in and out of your body. Even if you only manage one deep breath, your body and mind will thank you. Do this as often as you need throughout the day and it will help focus and calm your mind and enjoy these special early moments.

 

2. Ease into your practice with forward bends.

Provided you are recovering well and had a normal birth, beginning to include a few forward bends around two weeks or so post birth can help to compress your belly and aid in returning your uterus to its pre-pregnancy position. Check with your midwife if it's OK before you begin.

Sit with your legs together straight out in front of you. (You can lie your baby on your legs or beside you if you wish.) Bend forward from the hips, remembering not to push yourself, close your eyes and take a few deep breaths here.

 

3. Before you begin to include asana in your daily yoga practice, wait until six weeks postnatal or until you have the OK from your doctor or midwife.

If your baby allows you to put her down, you can begin with a few rounds (or just one round) of Sun Salutations to get your body moving and stretching again. Include chest and shoulder stretches such as eagle arms to stretch out a sore back from holding the baby and nursing. If your baby just needs to be held, you can practice a few gentle lunges or some standing hip rotations while you soothe your baby.

If you are feeling steady, you can include balancing asana like tree pose while you hold your baby but remember to take things slow and not to push yourself.

The key to transitioning from a prenatal to a post natal yoga practice is to take things slow. Listen to what your body needs as it changes and remember that you don’t need to be on the mat for a 60-minute period to benefit from yoga. Little bite-sized bits of yoga in your day will help to keep you calm and centered and to enjoy the many benefits of yoga.

 

 

5 reasons to get your kid(s) into yoga

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edmonton kids yoga Yoga is for everyone, which is why we are so excited to offer a five day teen yoga camp from July 27-31. Join Nicole from Blue Mango Children’s Yoga for a week of yoga movements, discussions on anatomy, visualization, journaling, jewelry making, smoothing drinking, art creating, and most importantly, laughing out loud with new friends.

This camp is designed for youth aged 10-15. This camp will teach you about body image, safe risk taking, trust in self and one another, strengthening courage, goal planning and the art of dreaming big.

 


“Yoga totally transformed me, and I just want to pay it forward and speak to the youth in a way they are going to understand.”

- MC Yogi on why he is a firm believer of spreading yoga to children


    edmonton kids yoga

 

Here's our top 5 reasons for getting children involved in this amazing journey:

 

1. Improves concentration: When your child gets used to the physical practice (asana or poses), they automatically improve their concentration skills. Your child learns how to sit still in one place and focus on what’s important as opposed to letting their mind wander and be distracted easily. This will help them at school, concentrate better, and achieve better grades.

 

2. Increases flexibility and balance: Yoga helps improve flexibility and balance and tones their muscles too. It makes them stronger and less likely to suffer sprains and fractures through accidental falls.

 

3. Improves general well-being: Kids who practice yoga regularly feel good about themselves and are healthier and happier than those who don’t. They feel both mentally and physically rejuvenated after a yoga session and this improves their mental and physical health.

 

4. Boosts confidence: When your child is able to display great agility and flexibility, it does wonders for their confidence. Their improved performance at school also helps boost their popularity and their self assurance. They become more poised and start to believe in their abilities. This feeling provides them with the adrenaline they need to achieve success in all their endeavours.

 

5. Relaxes their minds: Even kids are subject to a great deal of stress these days because of their workload at school and the high expectations that their parents/teachers have for them. They are pushed to be achievers at every single point of their lives, and when they fail, they take it to heart and become depressed. Yoga helps them relax and de-stress when they feel upset or depressed. It soothes their frayed minds and helps them get back to a normal mental state.

 

Kids are more flexible and agile than adults, so the earlier you get kids started on to yoga, the more benefits they gain.

 

About Nicole:

Nicole is passionate about teaching yoga to children/teens and cultivating play with in her classes. She has been working with young children in various capacities for ten years. With her extensive knowledge in early childhood development and her passion for yoga, her classes are educational, active, fun and relaxing. Nicole has indepth training with Next Generation Yoga and Yoga In My School and is currently working towards her Registered Children's Yoga Teacher credentials (RCYT). Nicole loves teaching yoga to children as much as she loves learning from her curious students.

kids yoga edmonton


Yogalife Studios North | Nicole Owczarczyk July 27- July 31: 1:00- 4:00 pm Ages 10-15 $165 for 1 yogi and $300 for 2 Register Here!


Mommy & Me

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The morning sickness, achy lower back, and fatigue of pregnancy have passed. But for new mamas, a whole other different set of physical conditions often accompanies the bliss of loving your little creation. Luckily, yoga can help address the most common concerns after having your little one. And moms aren't the only ones who can benefit from yoga; a few basic moves for the wee one can make your infant more comfortable and calm.

 


Mommy & Me with Dawn McCorry Yogalife Studios South || January 12-February 23, 1:30-2:30, register here Yogalife Studios North || January 14-February 18, 1:15-2:15, register here


 

Kari Edwards at MindBodyGreen offers these tips for new yogi mamas:

 

1. Focus on breathing.

In the first few weeks after birth your body needs time to recover so the best thing you can do is put your asana practice aside and focus on pranayama and meditation. When you're feeding your baby or in need of a boost after a long sleepless night, practice breathing deep into your belly long and slow through your nose.

Close your eyes and focus on the feeling of the breath as it moves in and out of your body. Even if you only manage one deep breath, your body and mind will thank you. Do this as often as you need throughout the day and it will help focus and calm your mind and enjoy these special early moments.

 

2. Ease into your practice with forward bends.

Provided you are recovering well and had a normal birth, beginning to include a few forward bends around two weeks or so post birth can help to compress your belly and aid in returning your uterus to its pre-pregnancy position. Check with your midwife if it's OK before you begin.

Sit with your legs together straight out in front of you. (You can lie your baby on your legs or beside you if you wish.) Bend forward from the hips, remembering not to push yourself, close your eyes and take a few deep breaths here.

 

3. Before you begin to include asana in your daily yoga practice, wait until six weeks postnatal or until you have the OK from your doctor or midwife.

If your baby allows you to put her down, you can begin with a few rounds (or just one round) of Sun Salutations to get your body moving and stretching again. Include chest and shoulder stretches such as eagle arms to stretch out a sore back from holding the baby and nursing. If your baby just needs to be held, you can practice a few gentle lunges or some standing hip rotations while you soothe your baby.

If you are feeling steady, you can include balancing asana like tree pose while you hold your baby but remember to take things slow and not to push yourself.

The key to transitioning from a prenatal to a post natal yoga practice is to take things slow. Listen to what your body needs as it changes and remember that you don’t need to be on the mat for a 60-minute period to benefit from yoga. Little bite-sized bits of yoga in your day will help to keep you calm and centered and to enjoy the many benefits of yoga.

 

 

Melissa Talks About Ashtanga Yoga

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Ashtanga Yoga is a lineage of Vinyasa Yoga developed by Pattabhi Jois and is a methodology to cleanse our body of impurities. Through the use of Tristana, we hope to cleanse 3 areas of our body.

1. Asana - the physical postures to clean our body.

2. Pranayama - breathwork to clean the energy channels in the body.

3. Drishtana - the idea of focus, used to cleanse the brain and nervous system.

 

Ashtanga yoga follows the lunar cycle; as our bodies are composed of 70% water, and the moon governs the tide, by practicing according to the lunar cycle, Ashtanga hopes to reset the body to a more natural state before we implemented artificial lighting in our society.

 


"The point behind Ashtanga, is that if you practice every day, your practice will eventually change." - Melissa Perret


 

Ashtanga yoga is accessible to everyone, but be aware it is challenging! It's a humbling experience, as the postures initially seem impossible, but with time, patience, and the ability to let go of the exterior, the postures will find themselves into your practice, and your ego will begin to dissipate. For Melissa's registered yoga class, beginners are welcome, but we ask that all participants come already comfortable with the basic postures of a vinyasa - upward facing dog, downward facing dog, chaturanga etc. We do not recommend attending this registered class if you have no yoga background at all.

 


 "You will immediately see that you have to let go of your ego, as you initially face some very challenging postures, and take a more inward focus to your practice - a moving meditation." -Melissa Perret 


 

Ashtanga Melissa from Yogalife Studios on Vimeo.