UNDERSTAND YOUR BODY

You've been to a couple of classes or maybe you come regularly. But you're still figuring out why your body needs more love, more strength, more of something and going to a regular yoga class just isn't giving you that insight. 

Here's an opportunity to book in with someone who can lead you through a practice and discover what your body needs more of, where the alignment might be skewed.

Are you hyper extending? Are you engaging the right muscles? Are you managing an injury and modifying your practice to let yourself heal? 

Book yourself in to see an instructor who can watch your body, give you verbal or hands on adjustments if you want, to help you gain more body awareness.