7 DAY HOT YOGA TRAINING MODULE
WITH RICKY BRENNAN
Explore the origins of hot yoga and experience several amazing styles of yoga in the heated environment. Enjoy daily practice, lecture/discussion about the benefits and challenges of hot yoga. Gain confidence in the hot room as a student or a teacher. Dive deeply into posture analysis and adjustments within poses. This is for anyone wanting to immerse more deeply into the practice of hot styles of yoga, teachers or students to expand their knowledge.
AUGUST 2nd, 2019
6:30PM Karma Flow/Hot Flow
- one hour practice -
AUGUST 3rd–9th, 2019
7:00AM – 3:00PM
- seven hours lecture + practice -
- one hour break for lunch -
WHAT TO EXPECT
There are no prerequisites, though having practiced hot yoga is an asset.
Anyone pregnant should not take this workshop, as it's a strong immersive workshop in hot yoga, which can be overwhelming.
Clients can expect to put some serious time onto their mats, they can expect to experience almost all styles of yoga (Bikram beginner, Bikram advanced, Moksha inspired, Ashtanga [primary and second series], Rocket inspired, shoulder opening, hip opening, arm balances and inversions, backbending, yin). They can also expect a lecture/discussion component, working hands on with each other with adjustments and posture analysis as well as breath work and meditation.
Clients should bring two outfits, two towels for practice, two towels for showering, a yoga mat, a journal and a pen.
Attending will bring more confidence in practicing and/or teaching in a hot environment as well as a deeper understanding of the origins of hot yoga, clients will also gain invaluable experience in their body's by immersing deeply within their own practice.
Clients can expect to grow and strengthen from this workshop, which will be hugely empowering.
Don't let anything get in the way of your goals.
: RICKY BRENNAN
Ricky has been teaching full time for 14 years, and was the first male hot yoga teacher in Edmonton. When he first started practicing/teaching hot yoga, there was only one studio in the city that offered it and only a handful of teachers who taught it. Ricky is a passionate and dedicated teacher. He enjoys challenging and nurturing students to their full potential. He has continued developing his teaching, taking several teacher trainings since his first in 2005. Ricky felt inspired to offer this intensive to share the years of experience in hot yoga with others and to provide a template for teachers who have trainings in yoga, but not in hot yoga, to dive into the world of the heated practice.