This is one of the best reasons to get started with a yoga practice. Everyone has tightness in their body or mind where they can create more flexibility.

All levels are welcome to attend any of our classes. We suggest having a look at the class description and finding a class that suits your needs. We recommend starting with a warm foundations or hatha class.

Yes, please! It is important to book your class in advance to ensure you get into class, while we are accepting drop-ins, there are some class times where we lock the door upon class starting, so if you're not pre-booked, we may lock the doors early if everyone on our roster has arrived.

Go to our schedule page or download the Yogalife App (apple or android) to book in for your classes.

Please be inside the studio 5-10 minutes before class start time.

Note that doors may be locked at class start time so please make sure you do not arrive late, we won't be able to let you in!

You will need a yoga mat, towel or yoga towel (if you're coming to hot yoga or sweat lots or both...), and a water bottle.

Classes are typically practised barefoot. Wear anything that you can move in and feel comfortable in.