Workshops & Events

Warning!! This is extremely FUN! Acro Yoga takes partner yoga to the next level. Together we can experience support and trust as we explore the awesomeness of flying and helping others to fly. Come and bend with a friend or make some new ones.

Recharge, Renew, Rejuvenate through this full day workshop intended to open the chakras and attune your inner creative force. Join Heather Stephens senior yoga instructor as she guides you through the principles of the chakras followed by a yoga practice designed specifically to move from low earth chakra to higher energy centres. Let the collective and intuitive breath and rhythm guide you. Later, learn the fundamentals to teach or practice this Shiva Rae based style. Part One: What are the Chakras and how can we experience them? Part Two: Developing a Shiva flow for home practice or teaching.

Looking for more out of your yoga practice? This 40 day plan is guaranteed to transform you, both physically and mentally. We challenge you to commit to this powerful practice for 40 days, with one day of rest highly encouraged per week. We have designed a program that will fit your busy lifestyle, meeting twice a week to discuss the weekly theme, dietary focus, personal reflection, followed by a meditation and practice. For more information click here.

Join Anusara Inspired Instructor Jana Derges for this Advanced Alignment Immersion. This 4 day intensive will immerse you in ways to bring your practice to the next level. Topics will include: Energetic and physical foundations, Bandhas (locks) and Pranayama (breath), Physical, energetic flows and actions, Anatomy, adjustments and enhancements and Philosophy, mantra and history of Yoga