Workshops & Events

Friday Session: Vibes and Vinyasa An eloquently sequenced vinyasa class set to heart pounding, bass pumping, feel good music. Focusing on arm balances and inversions this class will push your boundaries, expand your heart and get you out of your comfort zone. Saturday Morning Session: The Honesty of the Heart This workshop is intended to open the heart and peel back the layers to explore true expression, intuition, and deep listening. The emphasis is on getting into backbends safely and exploring deeper variations. Saturday Afternoon Session: Sweet Release This practice is a beautiful compliment and release to the morning practice with emphasis on forward folds and twists. A soft lit practice focused on hip opening, twisting and seated forward folds. Bring your journal for some self inquiry exercises and time to reflect. We will dive into to surrender, least effort and witness what can arise through gentleness and attention.

The Rocket Series is a fun and exciting approach to the traditional Ashtanga Yoga developed in the early 80’s in San Francisco by the legendary Larry Shultz. Each Rocket series aims at introducing the more difficult postures of 2nd, 3rd and 4th series traditional Ashtanga Yoga. The beginner can be given modifications for every posture limiting injuries yet giving a substantial glimpse at what is possible and what postures can be accomplished down the road.