DIVE DEEPER INTO YOUR PRACTICE

5 Day Intensive • july 24–28, 2019

Study in depth the energetic body both experientially and cognitively. The mornings begin with pranayama, kriya, meditation and mantra followed by two hours of asana. The objective is to have the student step away with a better understanding of the nadis and chakra system, the koshas and viyus, the 4-levels of the mind and how they operate, as well as an ability to be able to teach and sequence pranayama.

50 HOUR HOT INTENSIVE

7 day intensive • August 2–9 2019

Explore the origins of hot yoga and experience several amazing styles of yoga in the heated environment. Enjoy daily practice, lecture/discussion about the benefits and challenges of hot yoga. Gain confidence in the hot room as a student or a teacher. Dive deeply into posture analysis, adjustments within poses and enjoy 50 hours Yoga Alliance continuing education credits.


STUDIO UPDATES:

NEW FRIDAY NIGHT KARMA CHARITY: KENDRA ERHARDT

"On March 2nd, Kendra went to Jasper for a weekend ski trip with her friends. The day was perfect-blue skies and ideal conditions. But on her second run of the day while coming around a turn, Kendra’s skis caught an edge causing her to lose control and throwing her backward into a tree...Now recovering from surgery, Kendra is trying to maintain a positive but realistic outlook on life. Things will be different for her from this point on as she learns to cope without the use of her legs."

Join us as we stand together to help one of our most kind, golden-hearted Yogalife regulars through this next difficult journey of her life. Hot Flow Karma Classes are taught by our beloved Josh Schofield at our South Studio, and Ricky Brennan at our North Studio. All proceeds will be donated to Kendra's GoFundMe page at the end of April. The link can be found in our bio.

Karma classes are on every Friday night at both studios, with a minimum of $5.00 donation.


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