Honestly, this is one of the best reasons to start yoga. Flexibility is a result of practice, not a requirement for it. Everyone has tight spots, and our teachers will offer modifications so you can work with whatever your body brings to the mat.

We recommend beginning with a Foundations or Hatha class, they're focused on building the basics. That said, we’re happy to connect with you and find the right class for where you’re at.

Yes, please. Pre-booking online or through the Yogalife app guarantees your spot. We do accept drop-ins, but some classes lock the doors at start time, so if you're not booked & arrive early, you might find yourself locked out.

Go to our schedule page or download the Yogalife App (apple or android) to book in for your classes.

Please arrive 5–10 minutes before class starts. This gives you time to check in, set up your mat, and settle in.

Doors may be locked once class begins, so plan to be a few minutes early.

A yoga mat, a water bottle, and a towel (especially for hot classes — you'll sweat). Wear something comfortable you can move in. Classes are typically practised barefoot, so no special shoes needed.

If you don't have a mat, we have rentals available at the studio.

Our hot classes are heated to around 95–100°F (35–38°C). It's warm enough to help your muscles open up and work up a good sweat. Hydrate well before class and bring a towel.

Yes — both studios have shower facilities and change rooms so you can freshen up before heading back to your day.