DIVE DEEPER INTO YOUR PRACTICE

5 Day Intensive • july 24–28, 2019

Study in depth the energetic body both experientially and cognitively. The mornings begin with pranayama, kriya, meditation and mantra followed by two hours of asana. The objective is to have the student step away with a better understanding of the nadis and chakra system, the koshas and viyus, the 4-levels of the mind and how they operate, as well as an ability to be able to teach and sequence pranayama.

50 HOUR HOT INTENSIVE

7 day intensive • August 2–9 2019

Explore the origins of hot yoga and experience several amazing styles of yoga in the heated environment. Enjoy daily practice, lecture/discussion about the benefits and challenges of hot yoga. Gain confidence in the hot room as a student or a teacher. Dive deeply into posture analysis, adjustments within poses and enjoy 50 hours Yoga Alliance continuing education credits.


STUDIO UPDATES:

NEW FRIDAY NIGHT KARMA CHARITY:

Spinal cord injury alberta

SCI’s Mission: To empower persons with spinal cord injuries and other physical disabilities to achieve independence and full community participation. Whether it be assisting a newly spinal cord injured child or adult, lobbying for better public transportation, or helping to create a more inclusive community, SCI Alberta embraces the approach that there is more than one way.

Karma classes are on every Friday night at both studios, with a minimum of $5.00 donation.


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