Stiff or desk-bound
Healthy Hips & Back, Happy Hips, or Hatha Flow
Start slower and give yourself time to learn what helps your body.
(01)—Schedule
Find and book your next class.
Use the live schedule for current availability at South Edmonton, 124 Street, and livestream. New here? Choose a time you can repeat, then pick a gentler, hotter or more active class.
Book faster next time: get the Yogalife app
(02)—Choosing a class
Not sure which class?
If you are new, start with the class that feels easiest to repeat. A class that fits your commute and schedule is usually better than the theoretically perfect class you never attend.
Arrive 5 to 10 minutes early, bring water, and tell the front desk or teacher it is your first visit. Options are normal. Resting is normal.
Tired or stressed
Yin, Restorative Yin, or The Reset
Choose a class that lets your nervous system land instead of adding pressure.
Want heat or energy
Vinyasa Flow or Power Flow
Choose a more active class if movement and sweat help you reset.
(03)—Questions
Common questions
Can I attend both locations?
Yes. Many students use both South Edmonton and 124 Street depending on their week.
Do I need to book in advance?
Yes, booking in advance is strongly recommended so you know there is space and so the studio can manage class capacity.
When should I arrive?
Arrive 5 to 10 minutes early, especially for your first class. Some classes may close doors at class start time.
(04)—New here?
Starter 3 or First30. Start where you are.
New to Yogalife? Start with the Starter 3 Pack ($39 for 3 classes) or the First30 ($89 for 30 days unlimited, with a built-in challenge) at both studios.