The Intro to Yoga series is not running right now. Until it returns, our beginner yoga guide shows which regular classes are the easiest place to start.
Intro to Yoga: a six-week class series
This interactive, workshop-style series runs for one hour each week over six consecutive weeks. Students can ask questions while learning foundational yoga poses, breathing techniques, and simple meditations.
Who is this for?
- People who are completely new to yoga and feel unsure about joining a large public class.
- People returning to yoga who want guidance and a reminder of the basics.
- Experienced practitioners who want to slow down and revisit foundational work.
What can I expect to learn?
- Each week begins with a discussion of the class plan.
- Meditation and breathwork help you settle before movement.
- The series starts with common foundational poses and builds on them each week.
- The teacher offers modifications for common injuries and for the students in the room.
The aim is for you to feel connected to your body and breath, be comfortable moving through a public yoga class on your own, with a handful of modifications known that may not be given in a regular class. Or be able to practise yoga safely in the comfort of your own home!
What should I bring?
- Two 3- or 4-inch foam or cork yoga blocks
- One throw blanket
- One yoga strap, long scarf, or belt
Current availability
Contact Yogalife to ask whether the next six-week series has been scheduled.