intermediate level

Vinyasa Flow

Vinyasa means to synchronize breath with movement. This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice. Classes are not heated.