Vinyasa means to synchronize breath with movement. This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice. Classes are not heated.
This dynamic and balanced Rocket Vinyasa class will challenge you with constant movement, and deep pranayama, to help take your practice to the next level. Exploring arm balances, inversions, and intermediate poses all intertwined within a strong, fast flowing practice.
A breath-centered precise series of challenging yoga postures involving sun salutations, standing poses, inversions, seated poses and back-bends. The class moves quickly through poses and is great for those who are familiar with the Ashtanga series, although all yogis are welcome.
Not suitable for beginners or pregnant women.
A strong flow class, that will challenge you, to find strength, and give you the lightness and lift to float on your hands and to be upside down.
We recommend that you have an understanding of Crow pose before attending this class.