Questions before your first class?
Get current answers about booking, intro offers, what to bring, class heat and Yogalife's South Edmonton and 124 Street studios.
Start with the simplest next step
If you are new, buy the intro pass, choose one class time that fits your week, and arrive 5 to 10 minutes early. The studio team can help with the rest.
Common questions
What should I book for my first Yogalife class?
Start with a class time you can realistically attend and a style that feels approachable. Hatha Flow, Vinyasa Flow (non-heated), Happy Hips, or Yin are good first steps.
What if I am not flexible?
That is one of the best reasons to start. Everyone has tightness somewhere. Flexibility is a result of practice, not a requirement.
I have never done yoga before. Will I be able to take a class?
Yes. All levels are welcome, and no experience is needed. See the question above for good first classes. Or if yoga doesn't feel like your thing, try Core Stability or Athletic Mobility from our Move Well Series: practical strength and mobility classes with no yoga vocabulary.
Do I need to book in advance?
Yes. Booking in advance is recommended so you know there is space and so the studio can manage class capacity.
How early should I arrive?
Arrive 5 to 10 minutes before class, especially for your first visit. Some classes may close doors at class start time.
How much does it cost?
New students can start with the Starter 3 Pack ($39 for 3 classes) or the First30 ($89 for 30 days unlimited, with a built-in challenge). Current prices for all memberships and passes are shown at checkout. See intro offers
What should I bring?
Bring a yoga mat, water bottle, and towel or yoga towel if you are taking a hot class. The studio may have mats or props available.
How many times should I practice?
Two to three times per week is a good rhythm to feel benefits over time. If you are starting, choose a pace you can actually repeat.
Can I practice if I am dealing with an injury?
Maybe, depending on what is going on. Check with a healthcare provider when needed and always tell the teacher before class so they can offer modifications.
Where do I keep my belongings?
Both studios have change rooms and small lockers. Bring your own lock, or ask the front desk if one is available to borrow.
What if I am pregnant?
Check with your healthcare provider first. We recommend non-heated classes and our Prenatal Yoga class during pregnancy.
Can I bring my kids to a regular class?
For younger kids, we recommend our dedicated Family Yoga or Kids Yoga series instead of a regular class. If your child is a bit older, can listen well, and can get through a full 60-minute class, they're welcome to join you in one of our non-heated classes.
What is the best way to get help with classes or memberships?
Contact the studio by email, phone, or text: memberships@yogalifestudios.ca or 780 328 3927.