Each of our teachers has their own individual style of practice and teaching which we LOVE. But we also want to make sure you go to the right intensity for YOU. Here's a very basic intensity rating to guide you:

Please note that the intensity rating only applies to the following classes: HOT FLOW, WARM FLOW, and VINYASA FLOW.
For all other classes, please read the class descriptions or ask us about which class would be most suited to you and your needs. 

* Gentle to Beginner Friendly

** Beginner Friendly to Intermediate intensity

*** Intermediate to Advanced Practitioners

All students and All levels are Welcome for all intensities. This is simply to give a better idea or understanding of the practice intensity that the teacher provides.