laughter

Rock Your Bliss!

RockYourBliss_Razmy.jpg

 

 


Are You Ready To Rock Your Bliss Edmonton?


www.rockyourblissmovement.com/

Rock Your Bliss debuts in Edmonton on OCTOBER 3rd at Yogalife Studios South. It is a co-designed program — one part yoga and one part life coaching — where retreaters will discover how to “live a radical life rooted in choice, personal power, and sweat” using yoga, goal-setting, music, and laughter.

 


“Come in vulnerable,” LaRue says. “Be ready to show your underbelly, sing karaoke, and drink margaritas!” The goal is for retreaters to leave the workshop feeling empowered, sweaty, connected, ambitious, blissful, and maybe a little tipsy. They should come expecting “everything and nothing,” Carr says.


 

So, what does it mean to “Rock Your Bliss,” and where did such a concept derive? The movement is actually in its infancy. Carr and LaRue met through various work at lululemon athletica. While on a Wanderlust trip in February 2013, Carr, a life coach, and LaRue, a yoga instructor, found themselves sitting on a beach discussing the serendipitous relationship between their two fields. A week later, while back home in Venice Beach, Rock Your Bliss was born, and it’s been on a fast track ever since. In February 2014, Carr and LaRue took 22 yogis to Mexico for an “insanely magical” retreat.

 

However, while on a mission to help others unleash their potential, these two blisscrafting trailblazers have been on a self-discovery mission of their own, all fueled by their travels, encounters, and experiences. For LaRue, creating Rock Your Bliss has helped her discover her own vulnerability. “Learning to speak your truths so it doesn’t build up is the most important thing [to do] while collaborating with another person,” she says. “You have to hold yourself more accountable. You have to show up even when you don’t feel like it.”

 

For Carr, Rock Your Bliss has been about developing trust. “The art of collaboration is like being in a relationship,” Carr says. “It’s all about unraveling your ego and admitting that you can’t do everything yourself. We created this business in such a rapid way, so it was a huge leap of faith to learn how to open my mind and body to trusting Mary Beth. We leaned on each other, and it all just happened beautifully.”

Read more here: http://whirlmagazine.com/ready-rock-bliss-pittsburgh/

 


Rock Your Bliss || Yogalife Studios South || Friday, October 3, 7-9pm register here!


 

Laughter Yoga

DSC_1606.jpg

Laughter Yoga (Hasyayoga) is a form of yoga employing self-triggered laughter. The concept of Laughter Yoga is based on the scientific observation that the body cannot differentiate between fake and real laughter, and that both provide the same physiological and psychological benefits. Laughter Yoga combines unconditional laughter with pranayama (yogic breathing).

 


Laughter is simulated as a body exercise in a group; with eye contact and childlike playfulness, initially forced laughter soon turns into real and contagious laughter.


 

The "laughter" is physical in nature, and does not necessarily involve humour or comedy. Laughter is easily stimulated in a group when combined with eye contact, 'childlike playfulness' and laughter exercises. Fake laughter quickly becomes real. Laughter Yoga brings more oxygen to the body and brain by incorporating yogic breathing which may result in deep diaphragmatic breathing. It is believed and observed that anyone can laugh without needing to rely on humor, jokes or comedy. Scientific studies have demonstrated that the body does not differentiate between simulated and real laughter.

 


Laughter Yoga is the only technique that allows adults to achieve sustained hearty laughter without involving cognitive thought. It bypasses the intellectual systems that normally act as a brake on natural laughter.


 

Laughter Yoga sessions start with gentle warm-up techniques which include stretching, chanting, clapping and body movement. These help break down inhibitions. Breathing exercises are used to prepare the lungs for laughter, followed by a series of ‘laughter exercises’ that combine the method of acting and visualization techniques with playfulness. These exercises, when combined with the strong social dynamics of group behavior, lead to prolonged and hearty unconditional laughter. Laughter exercises are interspersed with breathing exercises. Twenty minutes of laughter is sufficient to develop full physiological benefits.

 

A Laughter Yoga session may finish with "Laughter Meditation." This is a session of unstructured laughter whereby participants sit or lie down and allow natural laughter to flow from within like a fountain. This is a powerful experience that often leads to a healthy emotional catharsis and also a feeling of release and joyfulness that can last for days. This can be followed by guided relaxation exercises.

 


The goal of Laughter Yoga is to bring good health, joy and world peace through laughter.


 

Laughter is universal with no language and cultural barriers. Laughter Yoga Clubs are fast growing into a worldwide community of like-minded people who believe in unconditional Love, Laughter and Fellowship. Every first Sunday of May is celebrated as World Laughter Day. In the year 2000, nearly 10,000 people laughed together in Copenhagen, Denmark to set a Guinness Book Record.

 

Laughter yoga enthusiast, Jacquie Dorchester will be leading a fantastic Laughter Yoga workshop at Yogalife Studios Edmonton South on March 16, 2013! Register today to discover more about this wonderful, hilarious, practice, and experience the benefits of a full, healing laughter fit.

Register Today