Vinyasa means to synchronize breath with movement. This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind. Vinyasa is known for being dynamic and vigorous and may include inversions. In challenging the physical body, Vinyasa calms the busy mind. It is suitable for athletes and for those who wish to maintain and deepen their yoga practice. Classes are not heated.
A strong flow class, that will challenge you, to find strength, and give you the lightness and lift to float on your hands and to be upside down.
We recommend that you have an understanding of Crow pose before attending this class.