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$90+GST
This practice is a wonderful way to get back on your mat or try yoga for the first time with your baby right along side you. In this comforting and open environment you will be guided through postures that will help you regain strength, alleviate common physical conditions that go along with being a new mom and relaxation techniques. There will be a focus on pelvic floor health, abdominal healing, and posture. Connecting with your amazing body and beautiful baby at the same time. Babies 6 weeks to crawling welcome.