Kristian began practising yoga starting in 2010, and it was in 2017 that she felt called to learn more. She committed to a more consistent practice and decided to take her first teacher training through Yogalife Studios in 2018. She finished her 200 hour training feeling eager to learn more and found Ajna Yoga’s 800 Hour Therapy program.  In 2021 she began her modules working towards her Yoga Therapy Diploma and looks forward to completing the program as a registered Yoga Therapist.  Over the years Kristian has developed a great respect for the ancient practice of yoga and is so grateful for her teachers who have shared and passed along so much of their knowledge for her to share herself. As much as yoga has taught Kristian about her physical body, it has taught her just as much about the other layers of being and has offered her the opportunity to know and understand herself and others better. Kristian’s teaching style is grounding, supportive, and accessible. With the primary focus always being the breath, you can come to class with a sense of curiosity and playfulness. Although Kristian feels called to teach the slower paced classes like yin and restorative you can also find her guiding some faster paced flows accompanied by a fun playlist.