During Myah’s high school years, she struggled with stress and anxiety. In the twelfth grade, she found a yoga studio across from her school and began taking classes with the intent to relieve stress and clear her mind. Myah soon fell deeply in love with the physical practice; she loved the challenge, the sweat and the self-discovery. Before Myah found yoga, she had spent 9 years practicing and instructing martial arts, and with that experience, teaching and sharing her knowledge came naturally and in turn, she took her yoga teacher training very soon after she found yoga. During teacher training, she learned that yoga was so much more than the physical practice and she was hooked for good.

Myah has now been teaching for three years and has her certification in yin, rocket and has almost completed her 500hr YTT. She has recently ran her first sold out yoga retreat in Belize and is excited to run more in the future. Yoga gives her the opportunity to never stop learning and growing as a teacher and as a student. Myah teaches all styles but her main love is flow and rocket! She fills classes with positive energy, her goofy personality, and creates a safe place for all students to navigate their bodies and connect with the mind and spirit. Myah hopes her passion for the practice resonates and flows to every person in the room.

This week with Myah: