"I consider myself first and foremost a student of yoga, always constantly learning, changing and integrating lessons back into my life. I have studied many hours under various teachers so that I can incorporate many perspectives and lineages of yoga into my own practice and teachings. Yoga is my spiritual practice. When I step on the mat, it’s not so I can complete a fancy pose but instead to tune in and move to the vibration of the self so that my body, mind and soul feels nourished. I am truly blessed and eternally grateful that I found yoga and yoga has found me. In my wildest dreams, I never expected to travel down this wonderful path of teaching.

I have my masters in occupational therapy and incorporate my therapeutic knowledge with yoga to make yoga a safe and accessible approach to health and well being for everyone. I am humbled to have the opportunity to encourage the exploration of yoga in others and hope that I can inspire others to find what they are seeking for in their own personal journey."

"Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be." - BKS Iyenger

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