Free2BMe - Our Next Karma Program Recipient

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Since 2005, Free2BMe Physical Activity Program for Kids and Teens with Disabilities, the youth component of The Steadward Centre for Personal & Physical Achievement at the University of Alberta has been providing innovative programs for children and youth living with impairment to be active.


The Free2BMe credo is to empower kids and teens experiencing disability to:

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• Be more physically active, fit and healthy

• Feel good about themselves

• Experience success

• Have fun doing “kid” things

• Become vital, self-determined adults

Every year, hundreds of kids and teens ages 4-21 come through the program—with demand increasing every year. Children and youth and their families come to develop their physical confidence and competence in our safe, nonclinical environment. We are the one place in the Greater Edmonton area that any child living with a physical, sensory or developmental impairment can come to learn to ride their bike, throw a ball, understand game play concepts, be introduced to a fitness centre, gain exposure to the world of Para-sport, and be a part of the team for the first time. We do this through four models of service delivery: individual programming, instructional group programs, community and school group outreach and community exercise transition.


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In addition to providing direct service delivery to the community, Free2BMe provides applied learning opportunities for students at the University of Alberta. Last year, over 180 students from physical education and recreation, education, kinesiology and rehabilitation gained valuable hands on experience within Free2Bme programs. Students go on to become teachers, coaches, rehabilitation professionals, physicians and community leaders.


Free2BMe Physical Activity Program for Kids and Teens Experiencing Disability is a one of a kind program providing physical activity, fitness and sport instruction for children and youth living with physical, developmental and sensory impairments.

Founded in 2005, Free2BMe has made an impact in the lives of over 1200 families experiencing disability. Annually, the dynamic program delivered through The Steadward Centre for Personal & Physical Achievement at The University of Alberta serves 450 children and youth ages 4-21 across a variety of 1:1 individualized physical activity and fitness sessions, and instructional group programs.


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If you would like more information regarding the Free2BMe Foundation, please contact: