Monthly Beats: Christmas Flow

If you're like me, you cannot get enough of the Christmas holidays. 'Tis the season for fuzzy blankets, bottomless cups of tea, and watching Elf on an endless loop.

For those wanting to practice a slow flow, but caught between weathering the winter woes outside and staying in by the warm fireplace, hit play on this perfectly curated Christmas setlist and let the season be bright.

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Alternative Practices That (May) Shock, Stimulate and Soothe You!

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10 More Minutes! 5 Postures to Incorporate Into Your Morning Snooze Routine