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Hot Yoga: What to Expect, Bring and Wear.

How to Prepare

  1. Arrive Well Hydrated

  2. Avoid Heavy Food Before Class

  3. Know Where You Are Going

  4. Arrive On Time

  5. Come Prepared (Review Next Section!)

Yogalife student practicing yoga.

Attending your first hot yoga class can be a bit scary! Here we have included a little guide to help prepare you for your first hot class at Yogalife Studios in Edmonton.

Yogalife student in a forward lung stretch

What to Expect

Expect to sweat! Yogalife Hot Yoga classes are set to 38c and our Yogalife Warm classes are set to 34c.

Depending on the class style you are registered for, it will determine the pace of the class! We recommend checking out our yoga class descriptions here..

How to Prepare

  1. Arrive Well Hydrated

  2. Avoid Heavy Food Before Class

  3. Know Where You Are Going

  4. Arrive On Time

  5. Come Prepared (Review Next Section!)

Yogalife student sitting on a Yogalife black yoga mat

What to Bring

You will need a change of clothes, yoga mat, towel and water bottle. If you don’t have a yoga mat, towel or lock, these can be rented or purchased at our Yogalife Studios location.

graphics of yoga mat, water bottle, towel, lock and key. the essentials to bring with you for your Edmonton Yogalife hot yoga class.
If you feel overwhelmed by the heat at all during practice, don't let your ego get in the way, just come down into Child's Pose or lay down on your back to allow yourself to rest. Then when you're ready, jump back into the practice.

Additional Questions

At our Yogalife studios in Edmonton we do not recommend Heated classes for pregnant women, for children under 14 years of age or for those sensitive to heat. For additional information please reach out to our team!

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