Curious About Kale?


Adapted from MindBodyGreen

Every so often there seem to be these "all the rage" foods that come along and flood our radar.  The current superstar on the block?  BEAUTIFUL LEAFY GREEN KALE!  Whether you're ordering it at a restaurant, cramming it in your smoothie or massaging it for salad, there is a reason this vegetable is getting serious attention.  Here's 10 facts about kale that may get you on board or confirm what you already know.

1. Kale is low in calories, high in fiber and has zero fat.  One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat.  With its high fiber content, it aids in digestion and elimination and is also filled with so many nutrients, vitamins, folate and magnesium.

  2. Kale is high in iron.  Per calorie, kale has more iron than beef, which is essential for good health (formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more).
  3. Kale is high in Vitamin K.  Eating a diet high in Vitamin K can help protect against various cancers.  It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting.
  4. Kale is filled with powerful antioxidants.  Antioxidants, such as carotenoids and flavonoids, help protect against various cancers.
  5. Kale is a great anti-inflammatory food.  Just one cup of kale is filled with 10% of the recommended daily dose of omega-3 fatty acids, which help fight against arthritis, asthma and autoimmune disorders.
  6. Kale is great for cardiovascular support.  Eating more kale can help lower cholesterol levels.
  7. Kale is high in Vitamin A.  Vitamin A is great for your vision and skin as well as helping to prevent lung and oral cavity cancers.
  8. Kale is high in Vitamin C.  This is very helpful for your immune system, your metabolism and your hydration.
  9. Kale is high in calcium.  Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism.
  10. Kale is a great detox food.  Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy.