3 Reasons Why You Need a Restorative Yoga Practice
Adapted from Mind Body Green
Restorative yoga has a wonderful way of allowing our entire physical body to relax. This practice is an “active relaxation” class where we purposely support the body in yoga postures with props so we can stimulate and relax the body towards balance. Muscle and joint tension melts away, the endocrine (governor of hormones) system will be restored and any residual stress in the nervous system washes away. We are left with better digestion, energy levels and a good overall sense of well being.
I asked the class to set an intention to focus on ahimsa during their practice that evening. I asked them to imagine, with every inhale, filling up with a bright light, or an energy, that represented non-violence and loving kindess. With every exhale I encouraged the class to release everything else that wasn’t serving them right then in that moment, to allow for focus and attention on ahimsa.
Yogalifer Emily McNicoll shares her personal insight on this nurturing practice:
"My passion around restorative yoga lies not only in helping people heal their body and mind but to provide a sacred experience in which they can shine a light on the shadowy sides of the self and ultimately feel more comfortable in their own skin."
Our upcoming "Rest & Restore" workshop, hosted by Emily, is full to the brim! If you would like to stay in the loop for the next workshop please email us at info@yogalifestudios.ca
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