As the seasons change, the days pass, and the moon waxes and wanes our bodies are continuously shifting along with these rhythms. Fall turns to winter and the transition period from Yang to Yin energy is complete; as we move into the utmost Yin time of year (winter), the body yearns for introspection and digestion of summer’s blossoming’s.
Winter is a time to move slowly and sink deep into the truth of what we really are.
Yogalifer Sarah Zanbeek believes in cleansing from a holistic sense: mind, body and soul. A typical cleanse may call for a week of refined habits but to really reach long-lasting goals this shift requires permanence. Cleansing is an everyday commitment, a shift in lifestyle. It is choosing to love yourself more than all of the temptations.
Join us January 12 at Yogalife Studios North from 1:30-4:30 to dive into this new path of health and awareness.
This is not your typical Cleanse workshop. The focus is upon cleansing the entire self; mind, body and spirit through the artful wisdom of Chinese Medicine Organ flow and knowledge of Yoga. To cleanse fully, we must focus on the body as a unit, each part affecting the whole. This workshop will include pranayama (breath techniques), dynamic asana (yoga postures), meditation, and journaling with the intention deeply rooted in cleansing and removing all obstacles that are blocking the body’s natural energetic flow. As some of you may know, the body’s energetic organs have an elegant rhythm to which they flow, as life happens around us, this energetic system can be left in disarray leading to a number of different pathologies.
Come move your body and breath to a yoga sequence designed to re-remind the body of its natural energetic circadian rhythm, ironing out all the kinks this life may have caused.
Cleanse You Workshop
Where. Yogalife Studios North
When. Sun, Jan 12 @ 1:30pm - 4:30pm