Foundation Friday || KULA


Our Foundation Friday series delves into the basics of yoga—looking at its postures (asana), breath (pranayama), philosophy, and all the other essentials—giving you the foundations upon which to build a solid practice.  


The 2014 Gaiatri Kula at their retreat in Golden, BC.


Foundation Friday || KULA

“We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing? (136-137)”

Swami Satchidananda, The Yoga Sutras


We are well into 2015 and the studios are bursting with yogis! We are so thrilled to see all your faces, new and familiar, and build new connections within our community. This week we are focusing on just that: community bonds. "Kula" is a sanskrit word meaning community, which stems from the term "Kula Siddhi" - the idea that the entire universe is connected in every aspect of the diversity of creation. These connections allow the universe to keep growing and expanding.


Yoga is a personal experience, yet practicing alongside your community of fellow yogis allows for an energy exchange, a symbiotic uplifting that unites the entire room. Everyone in the room is within their own intention, which radiates out to fill the space and heighten the power. This community that we build every time we step to our mats is a kula.




So get excited about your kula, and know that we're all in this self-study journey alongside one another. Smile at each other, ask questions and listen. The more we build smaller kulas within the walls of our spaces, the more we radiate that love back into the world!   Namaste. See you on our mats, in the hallways, and in our communities.