Getting Rooted with Muladhara



Our thoughts and emotions are vibrations that move like a current through our subtle body.  Think of the physical body as what you can touch and see and your energy body as your subtle body: your vibration.  Chakras are points along the subtle body located at the physical counterparts of the major arteries, veins and nerves.  The Sanskrit word chakra means "wheel" or "turning" and the yogic concept refers to a vortex or whirlpool of energy.  There are seven main chakras in the body, each governing a different host of connections to one's health and harmony with self and environment.


Each of the seven chakras are governed by spiritual laws, principles of consciousness that we can use to cultivate greater harmony, happiness, and wellbeing in our lives and in the world.

- Deepak Chopra

Chopra shares the following information on our first chakra:

The First Center: The Root Chakra


The root chakra, known in Sanskrit as muladhara, is located at the base of the spine. It governs your most basic survival needs. When this chakra is clear and energy flows through it freely, we feel secure and confident that we can easily fulfill our needs. However, blockage in this area can cause us to feel anxious and worried.

The spiritual Law of Karma governs the first energy center. On the physical plane, every action you perform results in a corresponding reaction. To maximize the possibility that your actions generate evolutionary reactions, you can use your body as a choice determining instrument.

Consider the possibilities in front of you and listen to signals from your body. These sensations generating from the root chakra are either comfortable or uncomfortable. Your body evaluates every possible decision in terms of its likelihood to meet your needs for safety or increase the level of threat you experience.

The first chakra, which connects you with the earth, provides essential information as to the potential nourishment or toxicity that is available to you as a result of the actions you are taking.

If you are interested in chakra work and knowing more about these energy systems in the body, join us tomorrow, March 8th, at Yogalife Studios South for the first session of Asana & Acupuncture: The Root Chakra. We will draw awareness to the energy center, move through a stimulating practice, and rebalance with acupuncture.

Muladhara Chakra is the most instinctual of all the chakras and our survival center, and the center that connects us to the earth and to our ancestral past. When excessive, we often feel egotistical, a need to be in control, and a need to possess. When blocked, often a lack of confidence is present, or feelings of no direction or purpose.

Through an asana practice, we will move through postures that directly stimulate and work to balance out our root chakra. After finding a deep awareness of that energy center, we will settle into an extended savsana, where acupuncture points directly linked to our first chakra, namely the conception vessels, governing vessel, and kidney & bladder meridians will be administered.