You already saw her bio video, and learned about her journey. Now we introduce to you one of Lindsey's favourite classes to teach, and one of our most popular practices, Power Upside Down! In Power Upside Down or "PUD" as it is known to its attendees, we explore inversions, arm balances, and transitions between these poses. It's by no means an advanced class, and we welcome all levels to attend; be forewarned, however, that you will be pushed to your limit, and will be challenged to explore an area of practice you may not be comfortable entering, or familiar with.
"Power upside down is a safe place for anybody to come in and explore that side of their practice." -Lindsey Park
We have seen our students, who attend the class regularly evolve and be capable of doing amazing things. We've also seen some of our new clients within in one class, achieve postures they initially thought impossible. We encourage everyone to give this class a try, and really explore the world upside down!
"Power upside down is about fun. It's about exploring your practice, being playful, and just having a good time." - Lindsey Park
Below is a video we made explaining what the class entails, and why you (yes you!) should make your way to class Tuesdays at 8:30PM.