Celebrate the coming summer solstice with a yoga and meditation practice! Slow the breath, calm your mind, relax and allow your body to stretch, heal and feel a sense of inner peace. Using ting-sha's and Tibetan singing bowls, Neil will guide you through a deep, healing practice.
We will gather in the Sun room for a meditation to prepare for the upcoming Solstice by joining breath, asana, and meditation to focus on one's self - Sadhana, a way to change a behavior, or add a daily practice, or focus on healing through making a choice, a commitment and aspire to create a different result in one's life. It becomes a self discipline process. It is a way to remove blockages and develop prosperity, internal strength and enjoy a deep and rewarding meditation.