Yoga for Kids at Yogalife
Yoga for Children at Yogalife
Something that you may already know are the benefits yoga offers both physically and mentally. However, how about the benefits of yoga for kids?
At our Yogalife studios in Edmonton we do allow children under the age of 14 to attend our non-heated classes with a guardian. For additional information please reach out to our team!
Here are some benefits your little one:
Improves concentration:
When your child gets used to the physical practice (asana or poses), it can offer improvement to their concentration skills.
Increases flexibility and balance:
Yoga helps improve flexibility and balance and tones their muscles too.
Improves general well-being:
Kids who practice yoga regularly can feel both mentally and physically rejuvenated after a yoga session and this helps improves their mental and physical health.
Boosts confidence:
Yoga offers the ability to create a stronger connection to what your body needs. by adding a regular yoga practice to your child’s schedule, you are providing them with starting tools to connect with themselves which can boost confidence in themselves.
Relaxes their minds:
Like adults, yoga helps relax and de-stress.
