Join our Free Community Yoga Class led by new enthusiastic and talented yoga teachers looking to join the Yogalife Team. This class offers a wonderful opportunity to experience the benefits of yoga in a welcoming and supportive environment.

Connect with Community: Join a diverse community of like-minded individuals who share a passion for health and well-being. Engage in a supportive and non-judgmental space where you can grow, learn, and connect with others.

Hot flow includes the same benefits as a Hatha class (variety, stretch, strength, alignment and stimulation) with the added component of Sun Salutations and the extra challenge of 38 degrees. Sun Salutations, or flow, involve strength and stamina for the upper body, shoulders and spine as well as stimulation for the nervous system. This class builds heat in the body through vigorous movement and heat in the room. Expect to sweat. This class is suitable for those who wish to maintain and deepen their flow practice.

Heated classes are not recommended for pregnant women, for children under 14 years of age or for those sensitive to heat.

About Cheryl:

Cheryl (she/her) has enjoyed moving her body since childhood, but it wasn't until she began to link movement to breath in yoga that she noticed the effects throughout all parts of her life; more patience, calmness, and the ability to work through life’s challenges with less emotion and more self love. Devoted to being a student of yoga and wanting to know more, Cheryl took Yogalife’s 2023 200 hour Yoga Teacher Training and is excited to share what she’s learned with others. Kindergarten teacher by day, mother of three daughters, Cheryl understands what it means to be busy. Make time for yoga - make time for yourself… You are worth it!