$90+GST

In this six-week registered series, Stephanie will help you dive into a deep exploration of arm balances and inversions. Each week we will focus on a different set of arm balances and the strength needed to safely hold them.

We will discuss the mechanics of each posture and develop confidence through peer support.

By the end of the session, you will have a very good understanding of arm balances and some fun transitions as well. This is a fantastic opportunity for those of you looking to take your practice off the ground and into the air.