$40+GST

Somatics is a movement therapy to strengthen the mind-body integration. The practice itself is incredibly subtle but it is effective in helping our brain re-learn the way it senses and moves our muscles.

Danusia will be hosting a nourishing two-hour Somatic Yoga workshop.

What to expect:

• In this workshop, you will learn how our bodies hold on to tension because of developmental reasons, holding patterns, injuries, or trauma-related reasons.

• Small, slow, and gentle movements are used to re-educate the brain so that it can relax and move these muscles more functionally.

• We'll discuss how yoga and somatics impact the nervous system, and how you can take the somatic practices into your everyday life to help integrate your mind-body movements.

• We will move through a guided gentle practice infused with somatic movements, followed by a 30-minute yoga Nidra practice.