$40+GST

Join us for a restorative afternoon to guide your new year's intentions.

Immerse yourself in this special restorative practice to reflect on your past year, and invite the new year, through a mindful asana practice, a guided meditation, and a healing sound bath of Tibetan Singing Bowls (acquired and collected by Neil on his annual Treks to Nepal).

What to expect:

• Gentle movement to calm our busy minds, restore our senses, and learn to breathe

• Listen to inspiring stories to take time to reflect on what is important in our lives, find a new perspective, and focus on what is good

• Take time to relax and listen to our hearts