Don Wong: My Yoga Journey


I've been physically active all my life. I had a laundry list of activities to keep myself busy such as running, sprinting, weight training, roller blading, cycling, and skiing to name a few. Stretching was not even apart of my vocabulary let alone yoga.

All that changed when a car, failing to stop at a red light, rear ended me. Sending my vehicle into the car in front of me and in turn sending that vehicle into the car in front of him. After the melee was over, my car was positioned into oncoming traffic. Fortunately the traffic lights were red.

After about 6 months of acupuncture, physiotherapy and chiropractic adjustments, I was not healing. Activities I use to do I was not able to do due to lower back pains, neck pains, and migraines.

I procrastinated about going to yoga for 2 months. Then one day my physiotherapist convinced me to try it out by coming along with me. She literally had to drag me in with a little kicking and screaming.And this is where my yoga journey begins.

After the first class I fell in love. I started attending classes 6 days a week, sometimes 2 to 3 times a day. It’s been little over a year now and I can’t see my life without yoga. Yoga has helped me cope with my lower back and neck pains and has also help alleviate a lot of the migraines. It has helped me become more in tune with my physical body and my mental state of mind causing a shift in my eating habits coupled with a daily practice, it has helped me shed 30 lbs off my frame and I have become more flexible than I could have ever imagined.

Yoga has made a profound change to my life, helping me attain a deeper understanding of myself, enabling me to find inner peace. I am now actively looking into becoming a yoga instructor, to gain a deeper understanding and to maybe one day share what I’ve learned.

Namaste Don Wong