Recipe: Mint Ginger-Ade


This recipe is perfect for those craving a tummy-settling ginger ale…

One without sugar. Or ale.

Tongue, meet stevia. Mmmm. Sweet, refreshing success. Stevia is great because it doesn’t spike your blood sugar and send you into some foggy-headed, sugary abyss. Plus it has no calories, and contains no sugar. So far, so good.

Ginger is nice and soothing for an upset stomach.


And on those two notes we bring you...


Mint Ginger-Ade 

(sugar-free, everything else-free)


A few sprigs of mint

A thumb of grated ginger (I usually just grate and freeze little bits of it)

Juice of one lime

A few drops of stevia, to taste

Sparkling water



Like you’re making a mojito, muddle the mint, ginger, lime, and stevia. Squish ‘em up real nice. Pour in your sparkling water, and let it soak up the flavours. Stir. Strain into a glass with a few ice cubes, and slurp up the refreshment!


Amazing facts about ginger:


Maintains Normal Blood Circulation. Ginger contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat.


Improves absorption. Ginger improves the absorption and stimulation of essential nutrients in the body. It does this by stimulating gastric and pancreatic enzyme secretion.


Combats Stomach Discomfort. Ginger is ideal in assisting digestion, thereby improving food absorption and avoiding possible stomach ache. Ginger appears to reduce inflammation in a similar way to aspirin and ibuprofen


Reduce Pain and Inflammation. Ginger contains some of the most potent anti-inflammatory fighting substances known and is a natural powerful painkiller.
Strengthens Immunity. Ginger helps improve the immune system. Consuming a little bit ginger a day can help foil potential risk of a stroke by inhibiting fatty deposits from the arteries. It also decreases bacterial infections in the stomach, and helps battle a bad cough and throat irritation.