YOGA FOR ANXIETY, FEAR AND STRESS RELIEF

high-prayer yoga mudra

Finding the tools that work for you to manage and overcome anxiety.

Yoga is a practice of many things: self-love, awareness, quiet, patience, balance.  We often refer to our mats as a sanctuary where we can escape into peace.  For some of us, this may be the only place we feel this relief.  Yoga aims to teach us to live our practice off the mat and into the world, but the power of anxiety and stress can overshadow the positive qualities of our practice in our day-to-day lives.  Anxiety disorder (and the stuff that comes along with it) is very real for many people - around 12% of Canadians to be exact!  This goes beyond pre-exam nerves or date jitters; this form of stress can be debilitating.

 

Being a human is a work in progress and our yoga practice is just that, a PRACTICE! (not a perfect).  Sri Swami reminds us “practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness” in The Yoga Sutras of Patanjali.  In other words, keep at it.  Sometimes we just need the tools, and then to be reminded of them.

 

Yoga triangle pose in autumn.

Talk about your anxiety

Anxiety has been a prevalent topic on our blog because it is a very real issue.  We believe in the commitment to self through the regular practice of self-love, meditation, asana, pranayama, and whatever else works in YOUR toolbox of life.  Above all, it's important to talk about it.  If you're feeling alone, know that you don't have to be.

 


A bit from a past blog:

 

"The thing that kept me coming back [to my mat] was the knowledge that there was a quiet place within that offered a sensation of control and self-patience I had never quite been able to harness. I guess you could simply say it offered me SOURCE.  I found that even when I was off my mat I could slip into this place and enjoy my inner sanctuary.  As yoga has become a huge part of my life, it is most certainly a deeply-rooted impulse to honour why I’m here. I absolutely fall off course, have the occasional panic attack and most certainly have bad days, but I know deep down that the place I first fell in love with – that sanctuary in my heart – exists."


 

Learn more about managing anxiety

If this is something you would life to learn more about join us December 5th for an in-depth offering, Yoga for Anxiety, Fear and Stress Relief with Michelle Chung.

 

This workshop is specifically designed to help those that suffer from anxiety and stress. Using LifeForce Yoga ® principles and techniques, you will learn to move into more balanced (sattvic) state and move towards positive emotional, mental, physical state of equanimity and self-awareness. You will learn yoga practices that calm feelings of anxiety, which includes asana (postures), pranayama (breathing techniques), relaxation (yoga nidra), yoga chakra sounds and mantras. No previous yoga experience necessary.

Mountain pose to calm the mind.

 

LifeForce Yoga is a practice of compassion that creates a big enough container to embrace and accept all the dualities of mood.

 


Saturday, December 5, 2015 2:00 PM - 4:30 PM Yoga for Anxiety, Fear and Stress Relief with Michelle Chung Yogalife Studios South